Keto Diet
Vegan with Intermittent Fasting - my
personal experience at age of 81 years
Status as on 21.02.2024
(1) Introduction, benefits and my personal experience of Keto
Diet may be seen below
(2) Posted on Facebook & WhatsApp several videos of Dr. Eric Berg,
DC, myself and others. These deal with various aspects of Adoption of Keto Diet. Daily I continue
to study the latest videos relating to Keto on YouTube. In conclusion I am convinced that keto
diet is most suited for everybody and more so for the senior persons. I have
also purchased three famous books on
Keto Diet. I am also discussing various points with the persons knowing Keto
Diet. As a whole I am feeling much better.
(3) On 22.10.19 I met Dr Garima & informed her about my
self experience of Keto Diet. Mr Ujjaval Swami also discussed with Dr Bharat
Rawat.
(4) Despite my posts on facebook & whatsapp since Sept '19 end and
wide discussions with various persons, I could not get any knowledgeable person
on keto diet at Indore.
(5) Having successfully achieved the results, now I am
briefing my wife to enable her to adopt keto. I am making all preparations for the same.
(6) Keto in Indore - During discussions these persons
also mentioned about keto diet :- Anubhav Neema, His Class fellow Mr
Vineet Huria, Khandelwal's son, Vasudha (Visiting Dietician, Railway Hospital), Prakashji's relatives in Delhi,
Mrs. Rashmi Agrawal, Dietician at Geeta Bhawan Hospital.
(7) On 19.11.19, constituted a new WhatsApp Group titled 'Man
Pasand Keto Club'
(8) Since 25.11.19 I started study of videos pertaining to Dr
Amen Ra and decided to adopt partially his life style.
(9) I have now started making my own videos on Keto Diet. Till
date I have published 6 videos on YouTube on Keto Diet.
(10) Purchased a book 'the keto diet' by Scot Gooding.
Downloaded his video also.
(11) Procured Ketone Urine Strips.
(12) Spoke on Keto in Saket Garden.
(13) Received my own the 'Ketone Bodies' report, 'D-3 Hydroxybutyrate
as (Ketone Bodies)' as 0.067 mmol/L (Range- 0.02-0.27)
(14) Came to know from Mr Anubhav Neema that Mr Vineet Huria
is having some knowledge of Keto Diet. I tried to contact Mr Huria but it
appears that either he is not having sparable time or he is not interested in
such exchange of information, Hence I have discontinued the followup with Mr.
Huria.
(15) On 07.02.20, called on Mrs Rashmi Shrivastav, Dietician of Geeta Bhawan Hospital and had detailed interactions.
(16) Based on the above developments, I prepared my 4th Video
Clip on the Keto Diet which was uploaded on the YouTube.
(17) 17.02.20 Camp Sagar-prepared another video clip on the
Keto Diet and uploaded on the YouTube. I also discussed with Mr. Hirdesh
who came from Netherland and had practiced Keto Diet for a month.
(18) On 26.02.20, I got reports on my Kidney and Lever. The
reports are excellent.
(19) On 03.03.20 had detailed discussions with Dr Garima Airen
with the reports. She gave useful suggestions.
(20) On 07.03.20 had detailed discussions with Dr Gopal
Shashtri of IASS.
(21) On 12.03.20 had discussions with Mrs. Rashmi Shrivastav,
Dietician of Geeta Bhawan Hospital. She agreed to prescribe Keto Diet to my
wife.
(22) On 29.03.20 had discussions about my personal experience
of Keto Diet with Dr. V.P. Bansal, our family doctor for past 30 years.
Accordingly during 29.03.20 to 08.04.20 posted several introductory videos on Keto.
(23) On account of various problems e.g. constipation, uric
acid, prone to arthritis, problems due to use of milk etc I left using paneer on
29.06.20 and replaced it with sprouted grains having proteins.
(24) I did lot of experiments and ultimately found best
results with the following:-
(24-a) I take two meals a day, lunch in two sittings at about 10 AM
and 1 PM noon - raw vegetables,
adequate protein powder made by myself using raw (almond, cashew nuts, walnuts,
pea nuts, pumpkin seeds, fox nuts), dry coconut powder, virgin coconut oil of Patanjali
& sprouted grains. Fruits (seasonal in variety) at 6PM. Dinner at about 7 PM one chapati
or Dalia or Khichdi, cooked vegetable, dal, and sprouted grains
(24-b) In between the meals I take boiled water and Divya Peya of
Patanjali.
(24-c) Whenever you feel hungry, you should increase the
amount of fat.
(25) My pet subject is Longevity.
I have prepared several videos on this subject dealing with Keto Diet,
Eyes, Knees etc. You may reach my videos on YouTube by searching Ram Kishan
Longevity. Daily Meditation half an hour morning and half an hour in evening
along with Mrs is a must.
(26) Whenever I am free, I engage in Pranayam which results in
increasing level of oxygen in the blood. I experienced lot of benefits.
(27) Those, who desire to learn from my experience, may contact
me at my mobile 9691103689.
Status as on 28.09.19
I, Ram Kishan, was highly impressed by several YouTube videos
of Dr. Eric Berg, DC. I also studied his famous book 'The New Body Type Guide'
At my age of 77 years, I maintain very good health with height of 5' 7.5" and
weight 52 kgs recently
(last week of Sept. '19) implemented 'Keto Diet with Intermittent Fasting, Eating Window
8 hours and Fasting Window 16 hours. I was amazed by excellent results. There was all
round improvement in energy level, mental clarity, vision, sleep and freshness
throughout the day with no hunger and no craving. I am highly thankful to Dr. Berg for the pioneer work done
by him in explaining the fundamentals of good health. With passage of time, I
have described above my experience of the said Keto Diet in detail.
I have also prepared several videos on the Keto Diet and
uploaded the same on the YouTube searchable with phrases like 'Keto Ram Kishan'
, 'Ram Kishan Keto' , and 'Keto Videos Indore' etc.
It is well known that the ketogenic diet actually originated as a
tool for treating neurological diseases such as epilepsy.
Studies have now shown that the diet can have benefits for a wide
variety of different health conditions:
