DRT  Legal  Solutions

(Debts Recovery Tribunal Legal Solutions) is an India based

Law Firm since 2000 specializing in DRT, Securitisation, Sarfaesi & Defense of Borrowers in Debts Recovery Tribunals

Pioneer in Counter-claims and Damage Suits based on Law of Torts and Law of Damages.

Phones (India) - Mobile - +91-9691103689, Off. & Res. +91-731-4049358

E-mail :- ramkishandrt@gmail.com  Web Site :- www.drtsolutions.com

 Keto Diet Vegan I.F.- Personal Experience Age 81 Yrs

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Keto Diet

Vegan with Intermittent Fasting - my personal experience at age of 81 years

Status as on 21.02.2024

(1) Introduction, benefits and my personal experience of Keto Diet may be seen below

(2) Posted on Facebook & WhatsApp several videos of Dr. Eric Berg, DC, myself and others. These deal with various aspects of Adoption of Keto Diet. Daily I continue to study the latest videos relating to Keto on YouTube. In conclusion I am convinced that keto diet is most suited for everybody and more so for the senior persons. I have also purchased three famous books on Keto Diet. I am also discussing various points with the persons knowing Keto Diet. As a whole I am feeling much better.

(3) On 22.10.19 I met Dr Garima & informed her about my self experience of Keto Diet. Mr Ujjaval Swami also discussed with Dr Bharat Rawat.

(4) Despite my posts on facebook & whatsapp since Sept '19 end and wide discussions with various persons, I could not get any knowledgeable person on keto diet at Indore.

(5) Having successfully achieved the results, now I am briefing my wife to enable her to adopt keto. I am making all preparations for the same.

(6) Keto in Indore - During discussions these persons also mentioned about keto diet :- Anubhav Neema,  His Class fellow Mr Vineet Huria, Khandelwal's son, Vasudha (Visiting Dietician, Railway Hospital), Prakashji's relatives in Delhi, Mrs. Rashmi Agrawal, Dietician at Geeta Bhawan Hospital.

(7) On 19.11.19, constituted a new WhatsApp Group titled 'Man Pasand Keto Club'

(8) Since 25.11.19 I started study of videos pertaining to Dr Amen Ra and decided to adopt partially his life style.

(9) I have now started making my own videos on Keto Diet. Till date I have published 6 videos on YouTube on Keto Diet.

(10) Purchased a book 'the keto diet' by Scot Gooding. Downloaded his video also.

(11) Procured Ketone Urine Strips.

(12) Spoke on Keto in Saket Garden.

(13) Received my own the 'Ketone Bodies' report, 'D-3 Hydroxybutyrate as (Ketone Bodies)' as 0.067 mmol/L (Range- 0.02-0.27) 

(14) Came to know from Mr Anubhav Neema that Mr Vineet Huria is having some knowledge of Keto Diet. I tried to contact Mr Huria but it appears that either he is not having sparable time or he is not interested in such exchange of information, Hence I have discontinued the followup with Mr. Huria.

(15) On 07.02.20, called on Mrs Rashmi Shrivastav, Dietician of Geeta Bhawan Hospital and had detailed interactions.

(16) Based on the above developments, I prepared my 4th Video Clip on the Keto Diet which was uploaded on the YouTube.

(17) 17.02.20 Camp Sagar-prepared another video clip on the Keto Diet and uploaded on the YouTube. I also discussed with Mr. Hirdesh who came from Netherland and had practiced Keto Diet for a month.

(18) On 26.02.20, I got reports on my Kidney and Lever. The reports are excellent.

(19) On 03.03.20 had detailed discussions with Dr Garima Airen with the reports. She gave useful suggestions.

(20) On 07.03.20 had detailed discussions with Dr Gopal Shashtri of IASS.

(21) On 12.03.20 had discussions with Mrs. Rashmi Shrivastav, Dietician of Geeta Bhawan Hospital. She agreed to prescribe Keto Diet to my wife.

(22) On 29.03.20 had discussions about my personal experience of Keto Diet with Dr. V.P. Bansal, our family doctor for past 30 years. Accordingly during 29.03.20 to 08.04.20 posted several introductory videos on Keto.

(23) On account of various problems e.g. constipation, uric acid, prone to arthritis, problems due to use of milk etc I left using paneer on 29.06.20 and replaced it with sprouted grains having proteins.

(24) I did lot of experiments and ultimately found best results with the following:-

(24-a) I take two meals a day, lunch in two sittings at about 10 AM and 1 PM noon - raw vegetables, adequate protein powder made by myself using raw (almond, cashew nuts, walnuts, pea nuts, pumpkin seeds, fox nuts), dry coconut powder, virgin coconut oil of Patanjali & sprouted grains. Fruits (seasonal in variety) at 6PM. Dinner at about 7 PM one chapati or Dalia or Khichdi, cooked vegetable, dal, and sprouted grains

(24-b) In between the meals I take boiled water and Divya Peya of Patanjali.

(24-c) Whenever you feel hungry, you should increase the amount of fat.

(25) My pet subject is Longevity. I have prepared several videos on this subject dealing with Keto Diet, Eyes, Knees etc. You may reach my videos on YouTube by searching Ram Kishan Longevity. Daily Meditation half an hour morning and half an hour in evening along with Mrs is a must.

(26) Whenever I am free, I engage in Pranayam which results in increasing level of oxygen in the blood. I experienced lot of benefits.

(27) Those, who desire to learn from my experience, may contact me at my mobile 9691103689.

Status as on 28.09.19

I, Ram Kishan, was highly impressed by several YouTube videos of Dr. Eric Berg, DC. I also studied his famous book 'The New Body Type Guide' At my age of 77 years, I maintain very good health with height of 5' 7.5" and weight 52 kgs recently (last week of Sept. '19) implemented 'Keto Diet with Intermittent Fasting, Eating Window 8 hours and Fasting Window 16 hours. I was amazed by excellent results. There was all round improvement in energy level, mental clarity, vision, sleep and freshness throughout the day with no hunger and no craving. I am highly thankful to Dr. Berg for the pioneer work done by him in explaining the fundamentals of good health. With passage of time, I have described above my experience of the said Keto Diet in detail.  I have also prepared several videos on the Keto Diet and uploaded the same on the YouTube searchable with phrases like 'Keto Ram Kishan' , 'Ram Kishan Keto' ,  and 'Keto Videos Indore' etc.

It is well known that the ketogenic diet actually originated as a tool for treating neurological diseases such as epilepsy.

Studies have now shown that the diet can have benefits for a wide variety of different health conditions:

bullet Heart disease: The ketogenic diet can improve risk factors like body fat, HDL cholesterol levels, blood pressure and blood sugar.
bullet Cancer: The diet is currently being used to treat several types of cancer and slow tumor growth.
bullet Alzheimer's disease: The keto diet may reduce symptoms of Alzheimer's disease and slow its progression.
bullet Epilepsy: Research has shown that the ketogenic diet can cause massive reductions in seizures in epileptic children.
bullet Parkinson's disease: One study found that the diet helped improve symptoms of Parkinson's disease.
bullet Polycystic ovary syndrome: The ketogenic diet can help reduce insulin levels, which may play a key role in polycystic ovary syndrome.
bullet Brain injuries: One animal study found that the diet can reduce concussions and aid recovery after brain injury.
bullet Acne: Lower insulin levels and eating less sugar or processed foods may help improve acne.

Senior Citizens - Longevity दीर्घायु & Health Problems - I am 78 years young as on 01.01.2021 and my hobby is to maintain good health, rather becoming younger day by day. Recently I have published few important videos [ (1) दीर्घायु क्यों व कैसे (2) दीर्घायु उपयोगी चर्चा (3) दीर्घायु व घुटनों की समस्या (4) दीर्घायु व वृध्दावस्था के लिए अमृत है कीटो डाइट]  on Facebook and YouTube on the important topic of Longevity ie  दीर्घायु To reach to my the said videos, you may search ' Ram Kishan Longevity' or रामकिशन दीर्घायु in Google or YouTube.  My profile link on facebook is https://www.facebook.com/ram.kishan.777

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DRT Legal Solutions

 

ContentsProducts & ServicesFrequently Asked QuestionsUseful Article-BorrowersUseful Article-GuarantorsRBI GuidelinesNotes-Law of TortsNotes-DamagesMiniArticles-Letters to EditorUseful Interactions with Clients & VisitorsSecuritisation Act-CommentsAbout Us-DRT SolutionsUseful Tips for DRT Advocates|| 138 NI Act Cheque Dishonour Cognizance Acquittal | NCLT, National Company Law Tribunal, BIFR, SICA  |  Video Interview - BS Malik, Sr. Supreme Court AdvocateLegal Forum of IndiaSuccess & Results of Our GuidanceDRT Orders in favour of Borrowers & GuarantorsNPA, Debt due, Rehabilitation of Sick SME IndustriesOur Replies to Queries  on Current DRT Matters, Court Decisions etc.Measure of damages & Calculations under Torts & ContractsVideo Interview - GC Garg, Ex-Senior Bank OfficialSolar Healing, Yoga, Projector, Rebirth etc.Swami Ramdev, Yoga Guru, Cure for All Diseases, Medical Science RevolutionCourt Technologies IT Presentation Video ArgumentsArchiveDRT Solutions Weekly Mail for Borrowers & Guarantors   All India DRT Conference 2011 at IndoreArticle by Ram Kishan on Management & Technology in Indian JudiciarySARFAESI Securitisation Securitization Actar SA NPADRT Judgments Favourable / Useful to Borrowers

 

Contact Information :-

 

Office & Residence - 205, Morya Palace, Opp Bansi Trade Centre,

5/1, Diamond Colony, New Palasia,

Indore-452003

 

Mobile--969-1103689, LL-731-4049358,

 

E-mail - ramkishandrt@gmail.com

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Our Articles for Borrowers and Guarantors:- Our articles on DRT matters have been published in the Financial Express. The All India Manufacturers Organisation in its famous web site www.aimoindia.org has reproduced copies of our four articles. These original articles can be searched in the archive of the Financial Express in its web site www.financialexpress.com Two of these articles have been reproduced in other pages of this web site. 

Useful link www.WorldVideoBusiness.com :- WorldVideoBusiness-WVB is a business to business e-marketplace source of international trade leads, and tender opportunities from companies and government organizations around the globe.

About Us in Brief :-  (1) We specialize in DRT (Debt Recovery Tribunal), Counter-claim and SARFAESI Act matters. As a whole you may approach us for all DRT Problems and Solutions.  (2) For your all problems including those in DRT, please phone us or send e-mail. Please give your contact details along with your problems in brief. As a whole you may approach us for all DRT Problems and Solutions.  (2) With our Legal Opinion, you need not worry about the Securitisation Act or other DRT matters. Please visit the page Products & Services and Frequently Asked Questions (3) On account of our expertise in the Law of Torts and Banking and experience past more than 35 years, we can help you to submit suitable defence with winning strategy in DRT cases, Securitisation Act, Guarantors' defence etc.  (4) We need only copies of all available documents  to render our expert 'Legal Opinion' which will be quite useful and valuable to you particularly in DRT i.e. Debt recovery Tribunal. (5) The DRT counterclaims is to be prepared well in advance so that it could be raised at proper time in DRT or other forum to safeguard the securities and assets. (6) Several DRT counterclaims drafted by us are being handled by different advocates at DRT Mumbai, DRT Delhi, DRT Jabalpur etc. (7) This site is updated daily with latest material. (8) For further details about us, please visit the page About Us-DRT Solutions As a whole you may approach us for all DRT Problems and Solutions.  

Our this web site is dedicated to Yoga Rishi Baba Ramdev Ji Maharaj:- Our this web site is respectfully dedicated to Yoga Rishi Baba Ramdev Ji Maharaj whose method of Pranayam has cured even incurable diseases and thus has revolutionized modern medical science.

Site also dedicated to:-   (1) Swami Ramdevji, Acharya Balkishan and their Guru Pradumn Maharaj.

                                             (2) H.H. Maharishi Mahesh Yogi and Acharya Rajnish, the greatest gurus of all time www.maharishi.com, www.osho.com

                                             (3) Shri Hira Ratan Manek (HRM) for his pioneering work on Solar healing vide his web site www.solarhealing.com and forum at www.lifemysteries.com                                    

We regularly practice TM and SCI of Maharishi Mahesh Yogi. We also regularly practice Hath Yoga including Pranayam based on Baba Ramdev Ji  Maharaj. We daily watch his global TV program on Astha Channel from 05:30 AM to 8AM and 8PM to 9PM Indian Standards Time. On Sanskar channel, we daily view the discourse of Pradumn Maharaj from 4 AM to 5:30 AM. Many chronic diseases such as Cancer, Parkinsons' disease, Polio, Asthma, Hypertension, diabetes etc. have been cured by the said method of Pranayam which can be learnt even by watching his program on TV. Since 30th March '06, we have started practicing Sun Gazing as prescribed by HRM.

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